Is Coffee Good for You?

Whether you are traveling or going to college, a cup of coffee can be a good start for your day. Most people love to sip a cup of joy while going to work. Coffee is the most liked beverage by most people. People can go to Starbucks, Barista, or Dutch Bros coffee. These are the leading brands which are dealing with the best coffee.

People love coffee because sipping a cup of coffee always gives you a soothing feeling. That can remain for a longer time. There are lots of health benefits of coffee when we take it in moderation; some of the services are given below:

In so many cases, it has been seen that coffee helps to reduce Alzheimer’s disease and heart disease.

  1. People who drink coffee are less prone to Parkinson’s disease.
  2. Coffee protects the liver; it increases the liver’s level of enzymes that promotes its health.
  3. Coffee also reduces the breakage in DNA strands.
  4. Coffee also lowers the risk of stroke.
  5. Caffeine, when absorbed into the bloodstream, travels to the brain and blocks an inhibitory neurotransmitter that will lead to a stimulant effect.
  6. A low dose of coffee can keep you focused. So, whenever you feel distracted, have some coffee, and it will help boost your focus.
  7. In most headache medications, caffeine is the key ingredient; it boosts the effectiveness of pain relievers by 40%
  8. Coffee blocks the adenosine, increases neuronal firing, and increases dopamine and norepinephrine; thus; it improves cognitive functions.
  9. Coffee is an excellent source of so many nutrients like riboflavin, cobalamins, pantothenic acid, magnesium, niacin.
  10. Coffee is rich in antioxidants. It will help the antioxidants to fight off free radicals.
  11. Coffee increases the level of high-density lipoprotein, which is HDL, and it is also known as good Cholesterol. It will help the body to avoid suffering from cardiovascular diseases.
  12. Coffee helps to reduce inflammation and thus prevent heart disease.
  13. Coffee is a shallow calorie drink, and it helps to reduce weight and gives the energy to work for the whole day.
  14. Coffee increases the metabolic rate and thus helps to burn fat. The metabolic rate consists of catabolism and anabolism; therefore, increasing the metabolism of coffee reduces weight.
  15. Coffee keeps you hydrated for the longer duration.
  16. A growth factor named brain-derived neurotropic factor improves the neuromotor functions and helps to fire your muscles.
  17. Coffee increases glycogen to more than 50% after an intense workout. It boosts the stamina and strength of a person.
  18. Coffee reduces post-workout muscle soreness by upto 50%.
  19. Coffee fulfills the dietary requirement of soluble fiber.
  20. Coffee promotes bowel health and thus prevents constipation.
  21. Coffee reduces the risk of colorectal cancer.
  22. Coffee also helps in promoting the health of gut microflora.
  23. Coffee increases the recovery power of the body.
  24. Coffee helps to prevent the retina from oxidative stress, and it prevents cataracts.

Though coffee has so many health benefits, the high intake of coffee can lead to the following problems:

  1. It increases the heart rate
  2. A high intake of caffeine can lead to high blood pressure.
  3. Coffee also leads to anxiety.
  4. More amount of caffeine can lead to insomnia.

There are both pros and cons of coffee; all we need is a moderate amount of coffee to get energy and reduce the risk of diseases.

How to Choose the Right Winter Jacket

One of the most important pieces of cloth to exist in your wardrobe in winters are jackets and coats! And getting the right one – Woah, that’s a tough call. There are tons of jackets out there that are stylish and fashionable, but should you buy them?

Not all jackets and coats are worth wearing on these chilly evenings and rainy nights. Finding the perfect jacket that is comfortable, stylish, fashionable, and practical is significant, otherwise, you’re just wasting your money. For instance, the new Cyberpunk 2077 jacket can be a very good investment as its fashionable and pretty practical. Well, that’s a whole new topic. This article will guide you on how to choose the right jacket for winter.

Jackets worn by movie characters like Black Widow costume and Wonder Woman Costume are trending on the internet but is tough to find high-quality. So, when you’re going through the process of buying a jacket especially for winters, keep in mind the following attributes.

1.     Waterproof

Buying a waterproof winter jacket is a necessity. Imagine being stuck in winter on a rainy day! You’d definitely need a jacket that is waterproof to save you from the disaster. On the other hand, imagine having the time of your life on a chilly day and it starts to snow – if you don’t have a waterproof jacket, you’ll probably freeze yourself to the point where you get sick! Whilst choosing your winter jacket, ensure it is waterproof.

2.     Right Type of Insulation

There are three types of fabric insulators – down, synthetic, and pile. You need to keep in mind your surroundings whilst deciding what kind of insulation you need. Down is a classic insulator and provides the right warmth in winters, however it does not hold up well against the moisture. Synthetic fiber is a good option, is warm, and holds nicely up to moisture. However, synthetic tend to wear down with time faster than down. On the other hand, pile fabric is similar to sheep’s wool. It is waterproof, lasts longer than synthetic fabric but won’t be as warm as you need in chilly winter weather.

3.     Examine the cuffs

Whichever jacket you’re choosing, make sure to choose one with zippered cuffs as it would give you more protection from the snow and rain. When choosing a waterproof jacket, make sure to look at the label on the zippers that they are waterproof too. If they aren’t, it’ll cause the snow and rain to enter the jacket and harm you. Make sure the quality of the zippers is good so it lasts longer.

4.     Check the quality

It’s is important to check the quality of the jacket. Make sure to check the fabric is right, there are no holes, there are no threads hanging out of it, the zippers are working, etc. Also, check the return policy of the store, in case you see any defect after taking it home or you just don’t like the jacket after buying it.

5.     Choose your preferred material

When buying a jacket or coat, make up your mind on what fabric you want. Whether it’s leather, wool, cotton, fur, or any other. Make sure that whatever fabric you’re choosing, you are comfortable with it. Leather jackets and coats are very durable and can last way longer than others. On The other hand, if you’re going for something a little more stylish and fashionable, go for wool and fur. A cotton material would be the perfect choice as it holds up in rain but it probably won’t be as warm as wool or leather.

6.     Opt for special features

Think out of the box whilst buying your jacket. Jackets can last very long if you’re keenly checking all the features. At this point, if you get any additional features, avail them. Like a removable hood or free gloves with the jacket, or coats with storm flaps!


Jackets are an investment. They’ll probably stay with you for years, if they are durable and of a high-quality. So, when you’re buying a jacket make sure to keep in mind the above-mentioned attributes. It’s going to help you in the longer term.

Stop waiting and start surfing for the perfect winter jacket – it’s going to be a tough decision.

Myths about the BBA Degree

It is said that the school is the most challenging part in a student’s life, but it is not true the real struggle starts after school is over. School is the place where you can be most carefree, as the only thing you need to worry about and the only thing which you need to be responsible for is the studies. But, after class 12th, the real struggle starts, the battle to choose, to make decisions and most importantly, to be responsible for those decisions. 

The first and the foremost struggle which you will face after class 12th is selecting the right course. While choosing a course generally, you are afraid about the consequences of choosing the course. While selecting the higher study course, there is a constant struggle in the mind of the individuals, what if all went wrong, what if there has not been any scope of the same, what if it is not the course you can work on. These are the things which continuously keep arising in the mind of the individuals.

If you are someone who is proposing to opt for the BBA, from any right BBA college in Dehradun, Delhi, Mumbai, Bangalore or any possible education hub and are confused about it, then this article is for you. This read will help you burst a few prominent myths residing around opting the BBA course for further studies. 

BBA Degree Is Only for The Commerce Students

The most striking and prevalent misconception about BBA is that it is just for commerce students and that non-commerce students can’t seek after a course of BBA. While the fact of the matter is BBA is an ‘open to all’ degree course. Regardless of whether you are from arts, science or commerce foundations, you can get into BBA. Indeed, for the commerce students the underlying subjects like Accountancy and Economics can seem more straightforward than a science or commerce foundation understudy yet there’s nothing in the course that is excessively extreme or totally ambiguous for them.

There Is No Difference Between BCom and BBA

The confusion between the BBA and BCom is the misconception existing among the many as well. BBA and BCom are two totally different subjects. The essential distinction between the two is that BBA is a business or the management degree, while BCom is a degree related to commerce and accounts. BBA or Bachelor of Business Administration can help you in getting into the business world and work in administrative positions like in Marketing, IT, HR, Finance divisions while people with a BCom degree principally get into the ‘finance only’ fields. They further get to become managers, accountants, CA, CS, etc.

BBA As A Degree Doesn’t Provide Jobs

It is believed that BBA is not the appropriate degree which can help you land a good job right after the course, and we can say this without any hesitation that this is certainly not true. Numerous understudies proceed to work just after the BBA course. A few people choose to labour for a couple of years before going for their peers to procure early work insight. BBA is a course that causes them to get up with employment from the get-go in their life. A privilege BBA course acquaints you with the corporate world, the business system, opens you to assistant in organizations and go to workshops and classes led by business pioneers. Additionally, the course gives operational experience to the students that at last support them snatch an occupation in the wake of finishing their college degree course in BBA.

MBA Is the Only Way after BBA 

MBA is unquestionably the best degree for the aspirants who want to build their career in the management domain. But, the misconception that after BBA, MBA is the only way out this doesn’t seem right. If you want to enhance your knowledge in the field and are determined about building a career in the management domain, then accompanying your BBA degree with an MBA is the best option possible. But, if you are not inclined towards the management sector and want a change, then it is not that you cannot do anything else after BBA. You can go for Media Science or Mass Communication, Fashion Technology, Interior Designing, Animation, Hotel Management, MSW, LLB and a lot more different course. While an MBA is the most mainstream course individuals decide to go for after BBA, it is absolutely by all account, not the only course that is open for you. 

BBA Is Not Worth the Money 

Some people have a notion that BBA is too expensive if compared to what a student gets in return from the course. Nonetheless, many don’t realize that BBA serves a ton then we credit it for. A decent business college prepares its students with first-hand information about the business structure. Through contextual analyses and viably involved experience, they learn and comprehend the essentials of business. They are likewise offered occasions to work under professionals to pick up the background, so the way toward discovering a new line of work after the degree gets complete for them. 

BBA as a degree is the best degree course available that opens our psyche and causes us to get familiar with the methods of strategic approaches in reality. It likewise causes us to turn out to be better communicators, assemble our character such that encourages us to become future pioneers in the business world at the beginning phase of life. 

So if you have goals to turn into a business visionary or work in the corporate area, enlist yourself into one of the best BBA college in Uttarakhand without agonizing over the further prospects and consequences, because it will be all good if you are working hard and are clear about your vision. 

Hope you must have got rid of the prominent myths related to the BBA career and will be clear about your decision of perusing it. But, before that, let us delve into what BBA graduates can aspire to be after completing the degree. The principal alternative that BBA aspirants have to open their own business. They can furthermore enhance business visionaries. Besides, these BBA aspirants can obtain decent job positions in –

  • Businesses
  • Human services arrangements
  • Money foundations
  • Private just as government workplaces
  • Instructive establishments
  • NGOs
  • Corporate houses
  • MNCs

Engineering Colleges in Dehradun

Despite the high pace made towards gender equality over the last decade. There are still a few enterprises where ladies underrepresented in the workforce. Today, engineering is one of those enterprises. Different endeavours were being made to expand the number of females working in STEM fields, and those efforts are the reason we can see the increased number of girl students in best engineering colleges in Dehradun.  

Be that as it may, an uneven proportion of male experts in engineering, it doesn’t portray the entire story of the condition of the business. The quantity of women engineers is reliably developing throughout the most recent, quite a few years, by adding a large number of qualified and equipped women to the engineering industry or workforce.

How are professional associations collaborating?

Engineers work straightforwardly with administrators to comprehend which needs assistance in mixing energizing STEM educational program into the study hall. Now and again, the engineering school bring teachers into their collaboration for externships. They are giving them active encounters that they reclaim to their homerooms. Institutions are turning out to be accomplices with instructors, and furthermore, visit homerooms intermittently to talk about their present work. Also, answer inquiries regarding vocation openings. This will give vocation good examples that numerous understudies are looking for these days.

Accordingly, no one can deny the way that the quantity of female engineering understudies is on the steady ascent. It has been discovered that the number of women keens on contemplating STEM subjects. Including engineering in college have been improved more than that of their male counterparts. All in all, engineering was being analysed by more than 20% of female respondents, and a 16% development has been seen over the time of the most recent seven years.

The expansion in the number of female engineers

When engineering became a famous career choice for applicants opting in math and science was not a typical career path for women. With the adjustment as expected and the incorporation of STEM fields, a considerable number of ladies are seeking after vocations that interest them without agonizing over gender generalizations.

A few components have added to this pattern which shows that numerous schools and colleges alike are putting forth deliberate attempts to urge ladies to enter the engineering domain. By making STEM subjects for understudies prior in their scholarly vocation and afterwards following up with precise assets at the university level, women are more expected to seek after a profession in the field of engineering.

Addressing gender boundaries in the domain

Notwithstanding the expanded interest of engineering and other technical domains among ladies, there are as yet different difficulties that are adding to the proceeded with gender boundaries. The central limit is the absence of good female examples in the field. Because of this, the quantity of ladies in the domain is low, and there are likewise barely any female experts or prominent personalities in engineering, which can make it hard for new ages of female engineers to identify professional guides and motivation related with the business.

Utilizing assets to advance women engineers

To keep on urging women to enter the top BTech schools, colleges, organizations, and expert associations, the same need to use a few critical assets. Making a favourable air for a wide range of specialists let the business will get more grounded overall. Women remain in engineering since they need to ensure they have any effect that will additionally make the resources levels higher.

Various research has been conducted to underline the significance of gender-integrated teams in the workplace. As indicated by the exploration, it is discovered that zeroing in the group all in all, as opposed to people. Both helped experts in their profession and improved the interest of ladies in the engineering field. Additionally, peer connections are intricate for keeping up section level female representatives and helping them to succeed.

Leading others by example

While women engineers may at present be the minority in the engineering business, numerous females have gotten exceptionally fruitful in the industry. These women are breaking generalizations and indicating others that anyone can prevail in the engineering domain or for that matter, any technical discipline, without thinking about gender orientation. For example, a woman serving as a vice president of engineering and product management at Google can become the company’s first female engineers, notwithstanding any engineering specifications be it the engineering college, branch or industry.

Taking essential roles in the industry by women accommodates to develop the atmosphere of the workplace to be more welcoming to other women engineers.

Segregating yourself as a female in engineering

With then progression in the engineering field, today is an ideal opportunity to consider facilitating your vocation. There is a popularity for engineering experts in different businesses, and pay scales are promising.

The primary method to separate you in a severe field is through procuring and getting a graduate degree from top engineering colleges in Uttarakhand or for that matter anywhere in the world. The level of Master of Engineering will give you the detailed information you have to prevail in the field. Likewise, it gives you significant aptitudes. That will prepare you to take on an influential position in an engineering association. It is a quick sign to businesses. That understudies not just have the inside and out experience it takes to prevail in a more senior job. In any case, that you devoted to seeking after prominence in the field.

Women’s are prevailing in every possible field and so are in the domain of engineering. All they require is good guidance, proper knowledge, good exposure, and legit experience to come at the acme in the domain. Long gone are the days when engineering was the male-dominant field, the women have earlier as well proved their mettle and will continue doing so in the future as well.

Engineering has been a lucrative and prominent higher study option because of the lucrativeness and the affectability of the course on the development of the society, the human race as well as on every possible individual. Therefore, if you are a woman and thinking about entering the engineering field then you do not require to think about the consequences or worry about the scope in the field, just go with the flow, perform your best and you can conquer the world!  

All You Need to Know About Negative Interest Rates Impact on Savers

Bank of England (BoE) has dropped some hints on dropping the interest rate to negative after the current rate went to 0.1% rate. But you might be thinking that what is negative interest and how it is going to affect normal people?

As so much is going on since the COVID-19 pandemic, these things are creating many problems. How low will it go? Every question will be answered in this blog.

What does it mean by Negative Interest Rate?

Well, a Negative interest rate means that you can get an incentive as a business or customer by investing or spending your money rather than just keeping it in your account. It will also encourage banks to increase lending as BoE will charge people to hold their cash. It also means that you, as the customer, would have to pay the bank to look after your money. Also, borrowers would be paid to have a loan.

Think about it this way. Getting money for borrowing money and getting charged for saving money will want you to borrow more.

The reason behind going negative

The UK government has adopted the Quantitative Easing (QE) programme where the expansionary monetary policy allows the central bank to pump money into the economy. The reason behind this is to encourage UK corporations to rebuild supply levels. With more investment and money lending, economic growth can be triggered, saving all the trouble for the government.

But not to forget that it can weaken the currency and make exports much cheaper. Cheap exports mean that overseas customers can help in fueling economic growth.

What is the impact going to be on loans, savings, and mortgages?

A negative mortgage on this occasion will mean that the interest bill will be credited on the borrower’s account and will not debit. It will reduce the sum amount borrowed over time. The bank will reduce the outstanding capital helping the borrower to pay less. Another good thing that can happen for people on a tracker mortgage is that the interest rate can drop to 0%.

As we have already mentioned, savers will have the most negative impact. Who would have thought that they will get charged for saving money? Well, this can really happen for savers giving them a hard time. Well, everything is hypothetical right now.

But you must know that a negative interest rate means that the bond market will boost the UK market. The reason is that bond prices increase as yield decreases. It also means that the UK stock market will have a positive impact.

Has anyone in the world tried this?

Countries like Denmark, Switzerland, Sweden, Japan, and some other European nations. Sweden was the first one to try this in the year 2009, and the Swedish Central Bank cut out its interest rate to minus 0.25% to minus 1%.

The European Central Bank and Japan also cut out its interest rate to – 0.1%. At the same time, Switzerland had cut its interest to – 0.75% in the year 2015. Do you know that Sweden revoked the negative interest rate in the year 2019?

What issues the negative interest rate has?

A negative interest rate means it can become more difficult for banks if any loan defaults. They need to be more cautious to lend any money. Negative interest can be dangerous for old aged people who are already retired. Those people who are struggling financially and need access to cash are also under side effects. One of the most important things is to tell people how they will get charged for saving their money.

Are there any alternatives?

One of the best options is the expansion of Quantitative Easing (QE) in which the Central bank creates money and boosts it in the economy. It will help in keeping the interest rate lower while moving the economy forward. The UK government can also support the idea to shop more as it will help run the economy. Moreover, the BoE can keep on purchasing more bonds as it can lead to lesser borrowing costs and will encourage lending money.

Do you know that your day to day savings can lead to your bank account to zero one day? If you want to avoid that they don’t invest it. Use the old-fashioned ways to keep money safe at home for some emergencies. While you still wish to some emergency loan, then you can opt for text loans in which all you need to do is type and send ‘Need 1000 pounds now’ to the lender and get money even if you have bad credit.

While we understand this hypothetical situation can become true, you need to be more careful to be prepared for anything in the future. Keep adequate funds for an emergency so that you don’t fall into any problem at the time of need.

Description: Whenever we imagine that nothing worse can happen then something comes up to shatter our thoughts. With the interest rates so low, BoE hinting towards negative interest can change the whole game of finance.